Irregular Menstruation Causes And Treatment For Prolonged Menstruation
Irregular menstruation can be raised from a number of causes. Normally, a woman’s menstrual cycle occurs in an interval of 25-31 days. The period may be extended or reduced at times due to lower hormone imbalances. In case of frequent irregularities in the cycle as needed periods of months (not pregnant), periods that occur at very small intervals, or spans more than a week and heavy bleeding, seek proper medical consultation. Commonly seen in women approaching menopause, and the condition is attributed to severe hormonal fluctuations of the body.
The causes of irregular periods are:
1. Stress
2. Extreme exercise and more exercise
3. Menopause
4. Diet
5. Pregnancy
6. Birth control pills or drugs
Natural Remedies
1. A medical consultation is always recommended in case of irregularities in menstrual cycles. One can also adopt effective natural remedies to regularize the periods.
2. Drinking a glass of carrot juice daily for three months is a very effective natural remedy to treat irregular menstrual cycles.
3. Avoid high calorie and carbohydrate rich foods. Stick to fresh fruits and vegetables to maintain a excellent diet. Pumpkin, drumsticks, snake gourd, bitter gourd, dates, papaya and cucumber are ideal foods to get relief from this disorder. Processed and junk foods must be strictly avoided.
4. Iron rich foods like broccoli, lettuce, spinach and apple help in reducing anemia and regularizing menstrual periods.
5. Asafetida is widely used in treating menstrual disorders. Add one-fourth teaspoon of asafetida in one teaspoon of warm butter and fry it for ten minutes. Take this mixture regularly with soups or buttermilk.
6. Prepare a concoction of ginger and add one teaspoonful of honey. Taking this mixture daily, helps in regularizing menstrual cycle.
7. Intake of fenugreek and sesame seeds with salads and vegetables are highly beneficial in treating irregular menstruation periods. This practice should be carried out for 2-3 months to get the best result.
Irregular menstruation natural treatment also includes some holistic healing techniques (such as holistic exercises like yoga and Pranayama) that help in calming down the aggressive mood and also to check out the imbalance in the female hormones. Generally, the herbs that contain healing properties help alleviating more than one health problems. Because herbs work in a both ways; they prevent and treat a variety of illnesses, diseases and conditions including menstruation problems. Herbs are also said to treat a person’s overall physical and emotional health and not only some particular symptoms.
